Muscle Building Package
  • 8-12

    How long is this package?

  • 3-4

    How many training sessions?

  • 360

    What does it include?

  • support

    Around the clock support


There is a pervasive myth within the fitness industry, often perpetuated by proponents of the somatotype theory that certain individuals often referred to as “ectomorphs” are doomed to a life of being skinny and unable to put on any decent degree of muscle. Beyond the fact that this theory has no scientific basis one only has to apply a small amount of logic to see that this theory is false. Ectomorphs or hard gainers are not exempt from the laws of physics. In other words If you eat enough (energy surplus) and you train enough (volume) your body will lay down new tissue in the form of muscle. Simple. The only truth to the theory is that some individuals will be able to put on more muscle than others and at a quicker rate. This is for the most part determined by genetics. If you are determined and consistent, trust us when we say that there is no such thing as a ‘hard gainer’, there is only the wrong way and the right way.

Start Your Journey Today

Let's sum it up

  • Periodised fitness programme
  • Diet and lifestyle analysis
  • NutriPT 360 Degree Action Plan
  • Monthly body composition measurements
  • Monthly performance review
  • Monthly nutrition consultation
  • Around the clock email & telephone support

Package starts from £576 p/m

what our clients say...

“His enthusiasm, overwhelming passion, clear commitment and dedication to myself and I imagine his other clients is a fantastic credit to the work he does”

Marc Aston

I did a 12 weeks intensive course and I lost 10kg, but most importantly I completely changed my eating habits and my approach to exercise. Gemma’s continous support and dedication was just amazing and I will always recommend her to anyone who is looking for a PT!”

Anna Gibb

“It’s not one year since I met him, and I can say that thanks to him I feel 10 years younger! And the best thing is that my girlfriend thinks the same!!!”

Luca de Mari

“Steve Mabin is exceptional…Despite numerous medical issues I have improved beyond recognition and I (and my wife) would say I could not have achieved this without him”

Frank Binnie 

“Steve has helped me see the good in exercise and I actually now look forward to training, and how great I feel afterwards!”

Kene Rapu

“Steve challenges me to achieve a level of progress that I could never reach on my own and he also uses his nutritional expertise to help understand the role nutrition plays In a healthy lifestyle.”

Tom mcgrath

“The end result was a reduction in my body fat from 18.7% to just 7.9%, more than 4% lower than my initial goal, a drop of 10kg in weight and a solid foundation for being able to maintain those nutrition and exercise protocols through the knowledge Stephen had imparted.”

Jon Rooke

“Steve’s interest and qualifications in nutrition are a huge benefit and asset to any client…It has been a massive benefit having his knowledge and support from a nutritional point of view, as well as a physical one.”

Jonathan Chattaway


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